In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon there is 0 mg of Caffeine.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon are listed below.

Water	2.75 g	2.75	g	2.75%
Energy (calorie)	379 kcal	379	kcal
Energy (joule)	1585 kJ	1585	kJ
Protein	11.23 g	11.23	g	11.23%
Total lipid (fat)	4.88 g	4.88	g	4.88%
Ash	3.05 g	3.05	g	3.05%
Carbohydrate, by difference	78.09 g	78.09	g	78.09%
Fiber, total dietary	8.7 g	8.7	g	8.7%
Sugars, total	16.67 g	16.67	g	16.67%
Calcium, Ca	210 mg	210	mg	0.21%
Iron, Fe	29.5 mg	29.5	mg	0.03%
Magnesium, Mg	114 mg	114	mg	0.11%
Phosphorus, P	369 mg	369	mg	0.37%
Potassium, K	359 mg	359	mg	0.36%
Sodium, Na	344 mg	344	mg	0.34%
Zinc, Zn	7.14 mg	7.14	mg	0.01%
Copper, Cu	0.459 mg	0.459	mg
Selenium, Se	6.3 µg	6.3	µg
Vitamin C, total ascorbic acid	12 mg	12	mg	0.01%
Thiamin	0.75 mg	0.75	mg
Riboflavin	0.84 mg	0.84	mg
Niacin	9.51 mg	9.51	mg	0.01%
Vitamin B-6	0.88 mg	0.88	mg
Folate, total	726 µg	726	µg
Folic acid	708 µg	708	µg
Folate, food	18 µg	18	µg
Folate, DFE	1221 µg	1221	µg
Choline, total	31.6 mg	31.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	354 µg	354	µg
Retinol	354 µg	354	µg
Carotene, beta	1 µg	1	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1182 IU	1182	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	136 µg	136	µg
Vitamin E (alpha-tocopherol)	3.24 mg	3.24	mg
Vitamin E, added	2.66 mg	2.66	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	0.88 g	0.88	g	0.88%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.016 g	0.016	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.805 g	0.805	g	0.80%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.051	g	0.05%
Fatty acids, total monounsaturated	1.6 g	1.6	g	1.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
18:1 undifferentiated	1.583 g	1.583	g	1.58%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.55 g	1.55	g	1.55%
18:2 undifferentiated	1.48 g	1.48	g	1.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon